How to Ride Your Bike Long Distances:
Bike riding long distances is not only a great sport but a great way to see the countryside. It is a way to get out and view your surroundings. In fact you will be getting exercise and working muscles without even realizing it. There are some things to consider before taking off on a long distance bike ride.
Things You'll Need
Things you need: Water, Small Back Pack, Money, Helmet, Bike lock, Sunscreen
Step One:
Get a good night sleep. You will need to be well rested to go on a long distance bike ride. Without the proper amount of sleep (at least eight hours) you may not be able to go a long distance on your bike ride.
Step Two:
Eat a good breakfast. A long distance bike ride will require you to have energy stored up. Not eating before you go will diminish your speed and endurance.
Step Three:
Bring water with you. Bring one 24 ounce bottle of water for every two hours you expect to be riding long distance on your bike. You will need this water to replenish the sweat that you create from riding a bike long distances and on a hot day you will be glad you brought more than one.
Step Four:
Wear a small back pack. Pack in it the extra water. Put in a small amount of money in case you need it. Bring along a camera to take shots of nature or interesting events. Pack tissue in case your allergies act up. If you have allergies you may want to take medication before you leave for your long distance bike ride. You may want to include an extra tube for your bike in case your tire gets a flat.
Step Five:
Wear comfortable clothing. Check the forecast ahead of time and plan to wear appropriate clothing.
Step Six:
Spread sunscreen on any skin that is showing. Don’t forget to put it on your face as well. This is a must so you do not get burned.
Step Seven:
Take a break from riding to rest. At this time you can eat a lunch, apply more sunscreen, take pictures of nature, and get more water out of your bag.
Tips & Warnings:
- Make sure you have a lock for you bike. When you stop at a store you won’t have to worry about your bike being stolen.
- Don’t forget to wear your helmet.
- Riding in groups is fun but sometimes it is more serene when riding alone. You also can come and go when you want and not have to rely on others.
How to Plan a Bike Tour:
Take the extra time to plot out your bike tour, and your journey down the road will be much more enjoyable.
Step 1:
Get an updated road map, a topographic map and weather information for the area you intend to tour.
Step 2:
Decide how far you're comfortable riding each day, keeping in mind that you'll be riding for several consecutive days.
Step 3:
Decide whether you'll camp or stay in hotels, and make appropriate reservations.
Step 4:
Arrange for a friend to accompany you in a car if you don't intend to carry your gear.
Step 5:
Identify secondary and tertiary roads using a road map. Consult travel guides for scenic routes.
Step 6:
Call local transportation authorities for shoulder information, and avoid roads with gravel or no shoulders.
Step 7:
Check prevailing wind conditions, if any, and try not to plan a ride that keeps you heading into the wind.
Step 8:
Schedule rest days (days with fewer miles) after especially long rides.
Step 9:
Plan night stops at the base of hills rather than at the top and before entering areas with narrow roads or high traffic.
Step 10:
Identify stops for water, food and mechanical assistance, and plan accordingly.
How to Fix a Bike Chain That Has Fallen Off :
A bicycle chain is enormously strong and relatively lightweight. But unfortunately, it is not trouble-free and sometimes slips off the sprockets. Oddly enough, this is not necessarily a sign that the bike is in bad shape--sometimes a chain slips off for no apparent reason. But an experienced rider can fix this problem in seconds, and a novice can learn to do it in a few minutes. A chain that repeatedly jumps off is a sign that something is out of line. Start by checking the rear wheel alignment. The wheel should spin freely and not wobble from side to side. Additional checks, most likely with the help of a bike shop, include making sure the derailleur is properly aligned and none of the sprockets are worn or bent.
Step 1:
Quit pedaling as soon as you realize the chain has slipped out of place. Further pedaling can jam the chain between the sprockets and the frame.
Step 2:
Stop the bike and get off.
Step 3:
Free the chain if it has jammed. Forget about keeping your fingers clean.
For a chain that has slipped off the front sprockets:
Step 1:
Lay a section of the chain across the top of any of the front sprockets. You do not need to wrap the chain all the way around the sprocket.
Step 2:
Lift the rear tire of the bike slightly off the ground. Slowly rotate the pedals. The chain should fall into place on the sprocket and spin freely.
Step 3:
If the chain immediately slips off the front sprockets again, adjust the position of the front shift lever and try again. You will not damage the bike by moving the shift levers while the pedals are stationary.
Step 4:
If the chain stays on the sprockets but continually makes a rubbing or clicking noise, adjust the position of the front shift until the noise disappears. If the noise does not disappear, you will need to adjust the derailleur alignment.
For a chain that has slipped off the rear sprockets:
Step 1:
If the chain has slipped off the largest rear sprocket, check to see that the rear derailleur is not in danger of jamming in the rear wheel spokes. Lift the rear of the bike and spin the wheel. Look to see if there is clearance between the derailleur and spokes. If there isn't, do not use the largest rear sprocket until you have a chance to adjust the derailleur alignment. Otherwise, you can ruin the wheel and the derailleur, and possibly crash.
Step 2:
Lay the chain across the top of any of the rear sprockets. Don't worry if it crosses over several sprockets at first.
Step 3:
Make sure the chain travels through the rear derailleur freely. It should follow both guide wheels in the rear derailleur (see B).
Step 4:
Lift the rear tire of the bike slightly off the ground. Slowly rotate the pedals until the chain falls into place. If the chain slips or jams, adjust the position of the rear shift lever and start over.
Step 5:
If the chain continues to fall off, avoid setting the shift lever at the extreme positions (very high or very low) until you have a chance to check the derailleur alignment.
What conditions impact the performance of the e-bikes?
The performance of the Electric bikes depends on many factors. The most important factors are listed here with the (generally speaking) most important at the top:
- Terrain (number and incline of hills)
- E-bike speed (range at 15 kph is 8 times as far as at 20 kph)
- Wind conditions (going 15 kph against a 15 kph headwind feels like 20 to the bike)
- Pulling a trailer (which is like pulling another bicycle)
- Correct tire inflation (under-inflated tires slow you down)
- Battery size (measured in volt-amp-hours)
- Weight of rider and baggage
- Motor/controller/drive system efficiency. (Brushless motors are most efficient)
) 
Step 1:
Adjust the seat to fit your body size. The seat should be high enough that your legs are slightly bent when you are in the down stroke of pedaling. Balance and comfort are the keys to enjoying the ride. 
