Briefly -
I have managed to find a way of living with Diabetes without taking any form of medicine except Food. Type 2 Diabetes of course - if I had Type 1 I would surely be on some sort of Insulin.
I have studied many diets and over a 10 year period I have been able to understand what foods are needed to maintain good health and prevent the Diabetic condition from worsening.
In time I anticipate my resistance to Insulin will decrease and my body will become either less diabetic or my sugar level will return to normal much quicker after a meal.
The Food I now eat and have eaten now for over 4 years has
- rebuilt my Body - I now have muscles I actually weigh more and have great stamina as well as strength.
I used to get very sore wrists from carrying a heavy object even a short distance - my wrists are so strong now that I can open a jar or a chip packet or even split an apple with my hands without pain.
- relaxed my body enabling me to sleep more soundly - in fact very much as I did when I was very young.
- curtailed my Thirst and Hunger.
I sometimes forget to drink - 6 hours may go by and I smile when I realize that I don't have a need to drink. The food I eat is very satisfying and if I need to I can go without food all day without a hint of hunger pains.
- reduced body pain. I used to be in pain all the time - in fact at one time I had high blood pressure since I could not sleep for days on end. I would sit and hold my thighs that were humming with a Dull pain. After physical work I would be sore from head to toe.
I am now able to work very hard and feel no pain at all - I only find that my pumped up muscles get in the way in the shower.
- improved my eyesight - it is like magic that all of a sudden you realize you have been reading an article with very small writting.
- rekindled my libido - I am 56 years old and 6 years ago I was quite useless - now I seem to have regained some of the normality common to youth.
I was initially advised to eat Low Fat and Complex carbohydrates and to lose weight. This advice made me weaker and weaker and fortunately I took the advice from a friend ,also a type 2 diabetic - and with the new diet similarly to the Diet I have today I began improving daily . I do recommend that once you decide to take my advice you should go to your Doctor on a regular basis to check your progress - your Doctor will be very surprised when you tell him the cause of your improvements.
I now have the passion to spread the word and try to make everyone - not only diabetics, become aware of the Food that is required for maintaining good health as well as improving the Diabetic condition.
I have 3 Sets of Notes to sell NOT BOOKS
What to Do
What to Eat
How to Stay Healthy.
Please NOTE that what I have for you are brief Notes Not a Book which explain very simply what you need to do,eat and how to stay healthy. I do recommend Books I have read that have assisted me to arrive at the Diabetic knowledge I have today. Please don't Bid if you feel that brief Notes cannot provide you the answer to becoming less Diabetic. My Brief Notes will not cure your Diabetes - they are meant to help you become a healthy and happy Diabetic.
I wish someone had provided these Brief notes for me 10 years ago.
) 
